65 ways to celebrate and create connection with yourself ( body, mind, emotions & spirit!)
In celebration of National Recovery Month with the 2020 theme of ‘Join the Voices for Recovery: Celebrating Connections’ the following suggestions were lovingly shared by the SHE RECOVERS Foundation Community and curated just for you. Here is what other recovering women had to say about creating a [ deeper ] connection with themselves!
1. Trauma-informed Yoga like SHE RECOVERS Yoga with Taryn Strong. I love that it is designed for beginners and I can participate in any way that feels comfortable for me. It feels safe in the space for me to have emotions come up. “This too shall flow-through” as Taryn would say!
2. Daily journaling has been a game-changer to get rid of the chaos in my brain.
3. Every morning I wake up early before anyone in my house and enjoy the quiet and stillness. I have my coffee, diffuse my favorite oils, read some inspirational literature, journal, meditate and do yoga with Tayrn (pick out from her recordings which yoga practice resonates with me that morning). This helps me direct how I show up for my days with my kids, husband and job.
4. Being of service as a commitment to show up for myself and others. I feel more present when I am doing something [ like being of service ] with integrity.
5. Moving stuck energy in my system and allowing my body to shake off the stickies with Payton Kennedy & SHE RECOVERS Dance. Friday sober dance parties are SO FUN.
6. Spending time in nature and anything nature based really – especially in or around bodies of water. I find it centering. I am able to hear myself think in nature.
7. Essential oils for recovery. Frankincense, lavender, and peppermint are my go-tos. I have learned and experienced so much about the power of essential oils for my mental and emotional well being through Co-Founder of SHE RECOVERS Foundation and Aromatherapist, Taryn Strong.
8. Listening to music… because recovery rocks! I really love the SHE RECOVERS Community Playlist. There are over 10 hours of recovery anthems within this playlist. I listen to it anytime I need to hear some inspiration or a reminder to get out of my head and into my body.
9. Somatic Therapy has helped me immensely. As a trauma survivor, I never knew [ before somatic therapy ] that our bodies store trauma in our nervous system. I felt really shut down and disconnected from myself before starting Somatic Therapy. It helped me get connected with myself, my feelings, and my needs again.
10. Nightly rituals like self-guided facial acupressure. I think we forget how much spending time moisturizing and taking care of the “little things” reconnects us to our bodies.
11. Listening and learning to trust trusting my own inner voice and knowing
12. I enjoy journalling appreciations and gratitudes nightly so I end my day on a grateful, happy note and listen to a meditation while I fall asleep.These are my little nuggets of care that I do every day to keep my mind, body and spirit aligned and healthy.
13. Art Therapy and creating art in many forms. I have learned to let my story unfold through the process of art, not the completion. As a recovering perfectionist, I find this approach very freeing.
14. Studying holistic wellness modalities (yoga, nutrition, functional medicine, spiritual texts.) When I know better I get to know myself better too.
15. Getting lots of fresh air and spending time digging in the dirt. Having my hands in the dirt helps me feel more connected to myself and the earth.
16. Rest. Like meditation, full-blown naps, or carving time out for guilt-free downtime.
17. Three mile walks almost every day. Walking helps me slow down and be present while still moving my body. It really helps my mood.
18. During the day while I work from home, I diffuse oils, open the windows for sunlight to come in and play my favorite music lightly in the background while I work. This helps me keep my work container as peaceful and calming as possible.
19. Listening to recovery podcasts like the SHE RECOVERS Podcast.
20. Practicing the Sacred Pause — something I learned at a SHE RECOVERS Retreat. This has been the tool that has allowed me the spacious grace to observe my old patterns and to practice implementing more skillful responses.
21. Pulling a tarot, oracle, or affirmation card every morning. Spiritual guidance is helpful for me to simplify and stay open throughout the day.
22. Keep an art journal
23. Connecting with friends with whom I can have private conversations. Having people I can share my authentic self with is so important.
24. Organizing my week according to my priorities and values to make sure I have time for what matters and to feel satisfied.
25. Scheduling in support so I can move out of mom mode. I take 30 minutes where my parents have the baby and I take the time to shower, clean up my area, and relax for just a little.
26. Making batches of turmeric elixir. The process, the taste, the benefits are all so yummy!
27. Making my way through the She Recovers Coaching Designation modules – so excited!!
28. Walking my dogs. They are a great reminder of asking for what you need, the benefits of regular movement and play, the importance of sleep, and the healing power of unconditional love.
29. Breathe work like box breathing or guided breath meditation
30. Drinking lots of water! Our bodies are made up of something like 60% water so making sure I am drinking enough of it surely helps me feel more like myself!
31. Swimming or floating in the lake or ocean. The support of the water helps me relax and it is so cleansing.
32. Floating in a float tank. Have had profound insights while floating!
33. Practicing Tara Brach’s RAIN technique. Helps me find clarity within myself and brings me back to center.
34. Reading recovery memoirs. I can see myself in the stories shared by other recovering women and it reminds me of my own potential and possibilities for healing.
36. I like to connect with myself through my senses, practicing the ‘Green Breath’. I will go for a walk, choosing a sense to explore my environment with. I pay special attention also to my breath. Every breath out an offering, every breath in a receiving. This practice of connecting with nature helps me create a deeper connection with myself.
37. Meditation after lunch to rest, regroup, and relieve stress.
38. Flow writing like the morning pages approach created by Julia Cameron, Author of ‘The Artists Way’. It has helped me rediscover who I am in recovery.
39. Work with a SHE RECOVERS Recovery Coach! My coach helped me realize my own potential and gain the confidence I needed to pursue my passions and make my dreams a reality.
40. Work with a trauma-informed or EMDR therapist.
42. Vocal toning and sound healing tools like binaural beats. I like the sounds and tones that help calm me down and reduce anxiety, but they can be used for all sorts of desired states.
43. Mindful eating. I am in recovery from orthorexia and by practicing mindfulness around my eating I am able to notice cue’s from my body vs. fixating on “eating perfectly.” It helps slow me down and my food seems to taste better too.
44. Take an Epsom salt bath
45. I often do a H.A.L.T (Hungry, angry, lonely, tired) inventory before reacting to something or if I need to figure out whether something is an issue in the first place. By keeping myself hydrated, making sure I have eaten, am rested, have spoken with a trusted person, and gotten fresh air / exercise I feel much more centered and prepared to respond to what shows up in my daily life.
46. I practice daily recovery rituals like reading a meditation book when I first wake up and making my bed. These are simple things that I associate now with my recovery so when I do them, I am reminded of my purpose.
47. Having a welcoming and supportive community that gives me the space to feel safe in my own skin and share my story without judgment. Being a part of SHE RECOVERS gives my nervous system the chance to take a break which allows me to get in touch with my feelings, deeper needs, and what I might need to let go of.
48. Spending time in an infrared sauna is so helpful for my body, mind, and spirit. It gives me the space to be with myself while raising my heart rate and releasing stuck energy from my body. I feel so rejuvenated after a session.
49. Spirituality and energy moving through a daily kundalini yoga practice.
50. Getting enough sleep. I feel so off and disconnected from myself when I don’t. So grateful for Yoga Nidra – it puts me right to sleep.
51. Celebrating recovery milestones through tattoos! Having a permanent reminder of where I came from and what my purpose is has prevented me from relapsing on many occasions.
52. Scheduling unapologetic alone time or taking my lunch break early to tune in to the SHE RECOVERS #MentalHealthMonday Educational Series. I can always catch the replay on the SHE RECOVERS youtube Channel but I find I am more connected and present when I can show up live!
53. Early morning rituals. It doesn’t look exactly the same every morning, and the amount of time might vary, but every morning I meditate in some form; I read and I aim to journal a few pages. Some mornings I can only do a fraction of it, but whatever I can do, I do. It is my time to connect and reflect inward, to listen for what I need to know and understand and to really ground myself for the day.
54. The S.O.B.E.R mindfulness relapse prevention tool. It stands for stop-breathe-obeserve-expand-respond. Gets me to check in with myself and I am able to respond in a more mindful way to others.
55. Gratitude lists. I always can find something, even the littlest thing, to be grateful for. It doesn’t solve my problems or cover up my feelings but helps me to feel hopeful and worthy.
56. Attending a SHE RECOVERS Together Zoom Gathering. Sometimes I just need to share what is on my heart or I hear just the right thing from someone else. These gatherings are a saving grace for me right now.
FROM THE SHE RECOVERS TEAM
57. Healing intergenerational trauma through the power and wisdom of plant spirits in essential oils / herbs / forests. Through moving my body – everyday. Through daily ritual and monthly ceremonies working with the phases of the moon. Taking a sacred pause and dropping into ‘Tiny Taryn’ and asking what SHE needs. – Taryn Strong, Co-Founder
58. My mom taught me that a cup of tea helps all of the things. At least once a day I stop what I am doing, boil water, steep a nice black or green tea in a fancy bone china cup then sit down and sip and breathe. Heaven. – Dawn Nickel, PhD, Co-Founder
59. My favorite way to create a deeper connection with myself is contemplative journaling. I usually begin with a short meditation setting an intention to connect with my Divine Inner Self to seek revelation or clarity. Then I begin to write, and after a paragraph or two, a topic, issue, or circumstance wells from within and my hand begins to capture my thoughts. I’m always amazed at what I discover about myself.– Susan Carter, Executive Director
60. My first step is physical movement! A one-song dance-party, 15 minutes of yoga, a run or jumping on rebounder with my earbuds in, tapping, etc. Then it’s getting out into nature and engaging all of my senses in that experience. My other tools include breathwork, meditation, reading, journaling and writing poetry, music therapy (which for me is listening and singing along to music I love), essential oils and self-care such dry-brushing and self-massage with oils. Regular connection and sharing with the community is also something that fully supports my recovery journey. – Payton, Volunteer Network & Foundation Events
61. Creativity allows me to stay deeply connected with myself. Painting, design, photography, gardening, pottery, decorating, baking – it really doesn’t matter as long as it feels creative. I love getting lost in the process – allowing my brain to open up to possibility, to reconnect with emotion and to provide the space to play, explore, reflect and recharge. – Kim Timothy, Brand Strategist & Designer
62. Pivoting, doing the work, and remaining flexible but driven as I continue to walk in the direction of my dreams. Holding space in the SHE RECOVERS Black, Indigenous, & Women of Color Support Group & Gathering. Using my voice as an advocate. Being connected to my community and being of service – it all helps me create a deeper connection with myself and my soul. – Shari Hampton, Trusted Advisor – Healing Racism in Recovery
63. Ester was away celebrating a connection with herself (and her birthday!) when we curated this list. We would like to take this opportunity to mention Ester’s demonstrations of EFT (Emotional Freedom Technique) and her spiritual approach to recovery as ways we can create a deeper connection with ourselves. We welcome you to join Ester for an upcoming session of #MentalHealthMonday to experience this healing approach for yourself! – Ester Nicholson, Trusted Advisor – Spirituality in Recovery
64. Spending time in the garden. Putting my hands in the soil. Observing patterns and relationships in nature as a reflection of my own life and community. – Liana Kennedy, Recovery Coach Coordinator
65. Honoring and recognizing the cycle of the seasons, the moon, and my own body as teachers through the lens of earth-based spirituality. This serves a magickal and simple compass in my life. I have come to learn that by reclaiming myself and the world around me as sacred my spiritual / emotional / physical connection is stronger than ever. It helps me find the magick in the mundane and reminds me that even the smallests things are sacred and important. Being a co-creator and in awe of my life has saved my life. – Lisa Wall, Community Engagement Specialist
We would love to see and hear how you are celebrating a connection with yourself for Recovery Month. Share your suggestions or take a selfie-in-action and post on social media with the hashtag #SHECelebratesConnection so we can share in the celebration—together!
ABOUT RECOVERY MONTH
Each September, Recovery Month works to promote and support new evidence-based treatment and recovery practices, the emergence of a strong and proud recovery community, and the dedication of service providers and community members across the nation who make recovery in all its forms possible. Visit the Recovery Month website to celebrate and learn more about this national movement.
This community-curated list is not intended to be a replacement for addiction treatment, psychiatric, or medical care. None of the content within this list is designed to prevent, cure, or treat any condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions, and results. The written submissions contained in this blog are of the opinion of the contributors alone. Visit our Terms & Conditions page to learn more.
LET’S CONTINUE TO CONNECT
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