Guest Post by The Muse Team: How Meditation and Mindfulness Aid Drug/Alcohol Rehabilitation

Guest Post by The Muse Team: How Meditation and Mindfulness Aid Drug/Alcohol Rehabilitation

Relapse is common in early recovery from drug or alcohol abuse. Many long-term alcoholics and drug addicts fail the first time they attempt to quit. This is because the intense cravings experienced by substance abusers are actually due to changes in brain chemistry....

Guest Blog Post by Noelle Van V: Feel The Force – It’s Been With You All Along

I felt the crack split slowly beneath my feet as it gave way and I plunged into the deep freezing water. Grab my camera! I shouted as the weight of my wool coat got heavy and my body began to sink into the lake. I looked up at my friend Rae standing just a few feet...
Guest Blog Post by Nuria Reed (Ekka Recovery): Top 5 Rituals for Recovery

Guest Blog Post by Nuria Reed (Ekka Recovery): Top 5 Rituals for Recovery

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant (American Philosopher and Historian) “Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do).” – Stephen Covey (​The 7...

Guest Post by Kelly Fitzgerald: Self-Care Isn’t Silly, It’s a Necessary Act For Recovery

Years ago when I heard people got massages, or went to meditation, or took a “me” day I would scoff. How do they have time or money to do that? Seems like a complete waste of time to me. No one takes bubble baths in their 20s. Sure a massage might be nice, but it’s a...
Guest Blog Post by Veronica Valli: Whatever the Question? Balance is Always the Answer

Guest Blog Post by Veronica Valli: Whatever the Question? Balance is Always the Answer

No matter how far down the road to recovery I go, I find myself from time to time, in a hole. Or, I notice that I am acting out in behaviors that are unhelpful to me. When these things become apparent to me I nearly always discover it’s because my balance is...

Guest Blog Post by Sarah Roberts: The Trap People Fall Into When They Get Sober

After hitting her rock bottom in 2002, Sarah Roberts went on a personal and inward journey towards health and fitness to heal herself from the trauma of alcohol addiction. In 2015, she launched her blog, SarahTalksFood.com, as a way to share her story and help others who struggle to know that they are not alone. Sarah is the author of the book The 28 Day Kick The Sugar Challenge, where she helps readers develop a healthier relationship with food and with themselves using tools, recipes, and strategies that lead them towards greater self-trust, self-respect and self-love.

Guest Blog Post by Susie Hopson-Blum: Women and Alcoholism

Guest Blog Post by Susie Hopson-Blum: Women and Alcoholism

Susie Hopson-Blum is an owner, founder and Director of Admissions of New Method Wellness Treatment Center, a premier dual diagnosis treatment center. In long term recovery herself (28 years), Hopson-Blum’s experience managing and directing a behavioral health treatment facility began in 2006 when she opened a sober living house, Sober Pacific Living. As clients continued to come in the door with a passion for treatment and recovery, Hopson-Blum used her professional expertise and personal experience to create New Method Wellness, a substance abuse treatment center that takes a holistic approach to recovery.

Guest Post: Older Persons and Opioid Addiction

Guest Post: Older Persons and Opioid Addiction

It’s probably true that when most of us think about people addicted to drugs, the pictures that pop up are of younger or middle-aged persons, not seniors. Indeed, most people and service agencies focus on addiction as experienced by the younger generations. Often, older addicts are neglected or even ignored. Yet, according to a recent study at the Gerontological Society of America, there was a 78% increase in the number of emergency health visits among older adults who abused prescription or illicit drugs between 2006 and 2012. Abuse of opioids accounted for around 11% of this figure. The study was carried out among over 71,000 seniors, with more than 50% aged 65 to 74 years. According to researchers, almost half of the emergency room visits came from people 75 years and above.

Guest Blog Post by Sarah Roberts: Becoming Who I Really Am

After hitting her rock bottom in 2002, Sarah Roberts went on a personal and inward journey towards health and fitness to heal herself from the trauma of alcohol addiction. In 2015, she launched her blog, SarahTalksFood.com, as a way to share her story and help others who struggle to know that they are not alone. Sarah is the author of the book The 28 Day Kick The Sugar Challenge, where she helps readers develop a healthier relationship with food and with themselves using tools, recipes, and strategies that lead them towards greater self-trust, self-respect and self-love.

Guest Blog: Recovery Entrepreneur of the Week Heidi Smith from Addictive Designs

So excited to introduce Heidi Smith as our Recovery Entrepreneur of the Month. Addictive Designs is based in Vancouver Canada. The messages on Heidi’s beautiful designs are carefully thought out and printed on high-quality material T-shirts or Tanks. As the creator of the product line, Heidi’s own history of addiction and recovery adds both credence and value to the products’ messages.

Guest Blog Post by Beverly Sartain: Find Your Recovery Footing Through These 5 Principles of Spiritual Psychology

Guest Blog Post by Beverly Sartain: Find Your Recovery Footing Through These 5 Principles of Spiritual Psychology

In this guest blog post, recovery coach Beverly Sartain introduces us to some of the principles of Spiritual Psychology. Spiritual Psychology is a blend of spirituality and science. It uses elements of both traditional psychology and spirituality in order to help individuals feel better and more content with their lives.

Why Is It So Hard To Stop Drinking? Four Things No One Tells You About Your Craving Brain

Why Is It So Hard To Stop Drinking? Four Things No One Tells You About Your Craving Brain

Have you ever stopped drinking for a couple of weeks or months and then fallen off the wagon, beaten yourself up, and wondered why you can’t stick with it? Or, have you stopped drinking, but used other addictive substances or behaviors in place of alcohol? Available research on the craving brain is vast. In this guest blog post, Jolene Park provides insights into one or more elements that may be your missing link.

Guest Blog Post by Debra Morrison: Radical Responsibility and Recovery

Guest Blog Post by Debra Morrison: Radical Responsibility and Recovery

Very early in my recovery I came to understand and accept that my life had become completely unmanageable and it was falling apart because of my addictions. I saw – finally and clearly – that regardless of all the reasons or excuses for why I had ended up in that exact place, ultimately it was going to be up to me to take responsibility for myself if I wanted out of the pain.

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