65 Ways to Celebrate & Create a Connection with Yourself in Recovery

65 Ways to Celebrate & Create a Connection with Yourself in Recovery

65 ways to celebrate and create connection with yourself ( body, mind, emotions & spirit!) “Recovery is a journey to wholeness. We learn to take care of our body, mind, and spirit.” ~ SHE RECOVERS Foundation, Intention & Guiding Principle ~ In celebration of...
Loving Each Other All The Way Through

Loving Each Other All The Way Through

You can listen to this blog here: This story has a happy ending. I need to tell you that here at the top of the page, because things will happen in the paragraphs below that will make you doubt the ending. I don’t care for tension, so I am taking it out here for both...
Guest Post by The Muse Team: How Meditation and Mindfulness Aid Drug/Alcohol Rehabilitation

Guest Post by The Muse Team: How Meditation and Mindfulness Aid Drug/Alcohol Rehabilitation

Relapse is common in early recovery from drug or alcohol abuse. Many long-term alcoholics and drug addicts fail the first time they attempt to quit. This is because the intense cravings experienced by substance abusers are actually due to changes in brain chemistry....

Guest Blog Post by Noelle Van V: Feel The Force – It’s Been With You All Along

I felt the crack split slowly beneath my feet as it gave way and I plunged into the deep freezing water. Grab my camera! I shouted as the weight of my wool coat got heavy and my body began to sink into the lake. I looked up at my friend Rae standing just a few feet...

Guest Post by Kelly Fitzgerald: Self-Care Isn’t Silly, It’s a Necessary Act For Recovery

Years ago when I heard people got massages, or went to meditation, or took a “me” day I would scoff. How do they have time or money to do that? Seems like a complete waste of time to me. No one takes bubble baths in their 20s. Sure a massage might be nice, but it’s a...
Guest Blog Post by Veronica Valli: Whatever the Question? Balance is Always the Answer

Guest Blog Post by Veronica Valli: Whatever the Question? Balance is Always the Answer

No matter how far down the road to recovery I go, I find myself from time to time, in a hole. Or, I notice that I am acting out in behaviors that are unhelpful to me. When these things become apparent to me I nearly always discover it’s because my balance is...

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