65 Ways to Celebrate & Create a Connection with Yourself in Recovery

65 Ways to Celebrate & Create a Connection with Yourself in Recovery

65 ways to celebrate and create connection with yourself ( body, mind, emotions & spirit!) “Recovery is a journey to wholeness. We learn to take care of our body, mind, and spirit.” ~ SHE RECOVERS Foundation, Intention & Guiding Principle ~ In celebration of...
Guest Post by The Muse Team: How Meditation and Mindfulness Aid Drug/Alcohol Rehabilitation

Guest Post by The Muse Team: How Meditation and Mindfulness Aid Drug/Alcohol Rehabilitation

Relapse is common in early recovery from drug or alcohol abuse. Many long-term alcoholics and drug addicts fail the first time they attempt to quit. This is because the intense cravings experienced by substance abusers are actually due to changes in brain chemistry....

Guest Blog Post by Noelle Van V: Feel The Force – It’s Been With You All Along

I felt the crack split slowly beneath my feet as it gave way and I plunged into the deep freezing water. Grab my camera! I shouted as the weight of my wool coat got heavy and my body began to sink into the lake. I looked up at my friend Rae standing just a few feet...
Guest Blog Post by Nuria Reed (Ekka Recovery): Top 5 Rituals for Recovery

Guest Blog Post by Nuria Reed (Ekka Recovery): Top 5 Rituals for Recovery

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant (American Philosopher and Historian) “Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do).” – Stephen Covey (​The 7...
Guest Blog Post by Veronica Valli: Whatever the Question? Balance is Always the Answer

Guest Blog Post by Veronica Valli: Whatever the Question? Balance is Always the Answer

No matter how far down the road to recovery I go, I find myself from time to time, in a hole. Or, I notice that I am acting out in behaviors that are unhelpful to me. When these things become apparent to me I nearly always discover it’s because my balance is...

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