73 Ways to Celebrate & Create a Connection with Yourself in Recovery

73 Ways to Celebrate & Create a Connection with Yourself in Recovery

73 ways to celebrate and create connection with yourself ( body, mind, emotions & spirit!) “Recovery is a journey to wholeness. We learn to take care of our body, mind, and spirit.” ~ SHE RECOVERS Foundation, Intention & Guiding Principle ~ In celebration of...
Good Enough Mother with René Syler

Good Enough Mother with René Syler

Good Enough Mother | Mental Health Monday With René Syler Monday, April 4, 2022 @ 11:00 am PST Good Enough Mother With René Syler After 20 plus years of chasing deadlines, Rene Syler discovered the real secret to success in life is just being “good enough”....
Self-Care and the Holidays

Self-Care and the Holidays

Keeping track of it all  Last weekend I was at a Christmas party at the home of a couple who have two children with special needs. Stephanie, age 7, was born with only one hand. Christopher, age 5, has Down Syndrome. The parents warmly greeted their guests. You could...
Guest Post by The Muse Team: How Meditation and Mindfulness Aid Drug/Alcohol Rehabilitation

Guest Post by The Muse Team: How Meditation and Mindfulness Aid Drug/Alcohol Rehabilitation

Relapse is common in early recovery from drug or alcohol abuse. Many long-term alcoholics and drug addicts fail the first time they attempt to quit. This is because the intense cravings experienced by substance abusers are actually due to changes in brain chemistry....

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