The 5 Stages of Healing with Jill Rathburn

The 5 Stages of Healing with Jill Rathburn

Jill Rathburn has created a simple system called The 5 Stages of Healing to clearly show the steps involved in healing from an addiction (or any disease). Learn what stage you’re in, how to advance your healing journey, hear tips to overcome roadblocks, and develop a vision for your personal transformation.

Not the Same Old Song and Dance with Annie McCullough

Not the Same Old Song and Dance with Annie McCullough

Not the Same Old Song and Dance | Mental Health Monday With Annie McCullough Originally Aired on Monday, February 28, 2022 @ 11:00 am PST Not the Same Old Song and Dance with Annie McCullough Annie is not new to recovery and she understands the ebb and flow of...
Loving Each Other All The Way Through

Loving Each Other All The Way Through

Just as there are many paths to recovery, there are many paths to loving someone who is in active addiction. I am aware of the tactics often used in this situation: codependence, enabling, tough love, rock bottom. I am not offering an opinion on which path to take. Instead I am just sharing the story of my own family.

Guest Post by The Muse Team: How Meditation and Mindfulness Aid Drug/Alcohol Rehabilitation

Guest Post by The Muse Team: How Meditation and Mindfulness Aid Drug/Alcohol Rehabilitation

Relapse is common in early recovery from drug or alcohol abuse. Many long-term alcoholics and drug addicts fail the first time they attempt to quit. This is because the intense cravings experienced by substance abusers are actually due to changes in brain chemistry....
Guest Blog Post by Nuria Reed (Ekka Recovery): Top 5 Rituals for Recovery

Guest Blog Post by Nuria Reed (Ekka Recovery): Top 5 Rituals for Recovery

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant (American Philosopher and Historian) “Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do).” – Stephen Covey (​The 7...
Guest Blog Post by Veronica Valli: Whatever the Question? Balance is Always the Answer

Guest Blog Post by Veronica Valli: Whatever the Question? Balance is Always the Answer

No matter how far down the road to recovery I go, I find myself from time to time, in a hole. Or, I notice that I am acting out in behaviors that are unhelpful to me. When these things become apparent to me I nearly always discover it’s because my balance is...
Guest Blog Post by Beverly Sartain: Find Your Recovery Footing Through These 5 Principles of Spiritual Psychology

Guest Blog Post by Beverly Sartain: Find Your Recovery Footing Through These 5 Principles of Spiritual Psychology

In this guest blog post, recovery coach Beverly Sartain introduces us to some of the principles of Spiritual Psychology. Spiritual Psychology is a blend of spirituality and science. It uses elements of both traditional psychology and spirituality in order to help individuals feel better and more content with their lives.

What Will Matter

What Will Matter

In June 2005, I almost died when a cancerous tumor perforated my colon. I was quite sick for several months, and I had a lot of time to reflect on how fortunate I was to have survived. At around the same time, my friend Donna gave me a framed print of a poem written by Michael Josephson. The poem meant a lot to me at the time, and it still holds a lot of meaning for me today. I hope you enjoy it.

Giving Thanks is Easy

Giving Thanks is Easy

We enjoyed a very relaxing Thanksgiving long weekend here in our house. We had a lovely traditional turkey dinner last night and then Grandboy slept over. Grandboy sleepovers are one of the highlights in our life these days for sure. At this moment the little munchkin is lying somewhat upside down in our armchair (he is 6) completely fascinated by something called “The 72 Most Dangerous Animals” on Netflix. Soul Mate is trying to convince Grandboy and I that we need to go outside but it’s raining and neither of us are having any of that. I really don’t want to get dressed today if I can get away with it. You ever feel like that?

Life Gets Good in Recovery

Life Gets Good in Recovery

Once upon a time there was a young girl who, by the time she was 17, was rather horrifically addicted to drugs (including the liquid drug, alcohol). Fortunately, the young girl got pregnant at aged 20 and to this day she swears with absolute certainty that the beautiful baby girl who appeared in July 1981 did more than change her life, she saved her life.

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