by Kelly Fitzgerald Junco | May 29, 2023 | Addiction & Substance Use, Mental Health Monday, recovery management, Spirituality & Mindfulness, Trauma
Geri Laurence explains how women can heal from trauma, mental health issues, and substance use through somatic therapy and will provide participants with personal exercises designed to nurture their own nervous systems.
by Kelly Fitzgerald Junco | Apr 17, 2023 | Addiction & Substance Use, Mental Health Monday, recovery management, Spirituality & Mindfulness
Dr. Jacki Hillios, Deputy Executive Director of The Phoenix, shares her definition of redefining recovery and what the future looks like for people seeking recovery. She also explains how women heal from trauma and substance use through the Phoenix support groups and app.
by Kelly Fitzgerald Junco | Feb 20, 2023 | Addiction & Substance Use, Mental Health Monday, recovery management, Spirituality & Mindfulness
Author, Ann Dowsett Johnston, discusses how writing can be a powerful tool in recovery, and believes writing is a process of discovery and at the heart of good writing is finding your voice.
by Kelly Fitzgerald Junco | Jul 15, 2022 | Addiction & Substance Use, Events & Gatherings, Holistic Recovery, Mental Health Monday, Recovery Pathways & Resources, Spirituality & Mindfulness
Discover how expressions of service are personally expressed, how joy and fulfillment are inherent to the experience of wellness, and how natural sensitivity is a superpower.
by Kelly Fitzgerald Junco | May 12, 2022 | Addiction & Substance Use, Events & Gatherings, Holistic Recovery, Mental Health Monday, Recovering Out Loud, Recovery Pathways & Resources, Spirituality & Mindfulness
Jill Rathburn has created a simple system called The 5 Stages of Healing to clearly show the steps involved in healing from an addiction (or any disease). Learn what stage you’re in, how to advance your healing journey, hear tips to overcome roadblocks, and develop a vision for your personal transformation.
by Kelly Fitzgerald Junco | May 6, 2022 | Addiction & Substance Use, Events & Gatherings, Holistic Recovery, Mental Health Monday, Recovering Out Loud, Spirituality & Mindfulness
Cam Kashani leads women to their true, authentic, core power. She helps us learn: how addiction, abuse, and divorce helped her find her power, to embrace our deeply rooted power, and how to collectively shift our energy.
by Kelly Fitzgerald Junco | Feb 22, 2022 | Addiction & Substance Use, Events & Gatherings, Holistic Recovery, Mental Health Monday, Recovery Pathways & Resources, Spirituality & Mindfulness
Not the Same Old Song and Dance | Mental Health Monday With Annie McCullough Originally Aired on Monday, February 28, 2022 @ 11:00 am PST Not the Same Old Song and Dance with Annie McCullough Annie is not new to recovery and she understands the ebb and flow of...
by Erin W | Nov 10, 2018 | Addiction & Substance Use, Alcohol, Authors, Co-Addiction, Codependency & Relationships, Drugs, Erin W, Intentions & Guiding Principles, Recovering Out Loud, Spirituality & Mindfulness
Just as there are many paths to recovery, there are many paths to loving someone who is in active addiction. I am aware of the tactics often used in this situation: codependence, enabling, tough love, rock bottom. I am not offering an opinion on which path to take. Instead I am just sharing the story of my own family.
by Blog Admin | Apr 21, 2018 | Addiction & Substance Use, Authors, Community Member, Radical Self Love, Spirituality & Mindfulness, Work
I’ve come to know and believe that each of us has a soul message that only we can share, and if we don’t discover this message, the world misses out on a beautiful offering.
by Erin W | Mar 7, 2018 | Authors, Erin W, Radical Self Love, Recovery Pathways & Resources, Spirituality & Mindfulness
Sarah Blondin’s meditations and “Live Awake” project are helping women find new insights and peace from within themselves.
by Erin W | Dec 10, 2017 | Authors, Erin W, Recovering Out Loud, Spirituality & Mindfulness
What happens when the company you’ve kept for years begins to feel uncomfortable? Brené Brown’s new book looks at the consequences that come when we are true to ourselves – and why those consequences are worth the effort.
by Erin W | Nov 18, 2017 | Addiction & Substance Use, Alcohol, Authors, Drugs, Erin W, Radical Self Love, Spirituality & Mindfulness
Weed felt like an integral part of Rebecca’s identity. She swore she never wanted to quit – but underneath she was scared that she couldn’t.
by Blog Admin | May 17, 2017 | Addiction & Substance Use, Alcohol, Authors, Community Member, Drugs, Radical Self Love, Spirituality & Mindfulness
Relapse is common in early recovery from drug or alcohol abuse. Many long-term alcoholics and drug addicts fail the first time they attempt to quit. This is because the intense cravings experienced by substance abusers are actually due to changes in brain chemistry....
by Blog Admin | May 2, 2017 | Addiction & Substance Use, Authors, Community Member, Radical Self Love, Recovery Pathways & Resources, Spirituality & Mindfulness
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant (American Philosopher and Historian) “Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do).” – Stephen Covey (The 7...
by Blog Admin | Feb 12, 2017 | Addiction & Substance Use, Alcohol, Authors, Codependency & Relationships, Community Member, Drugs, Recovering Out Loud, Spirituality & Mindfulness
No matter how far down the road to recovery I go, I find myself from time to time, in a hole. Or, I notice that I am acting out in behaviors that are unhelpful to me. When these things become apparent to me I nearly always discover it’s because my balance is...
by Blog Admin | Oct 30, 2016 | Authors, Community Member, Recovery Pathways & Resources, Spirituality & Mindfulness
In this guest blog post, recovery coach Beverly Sartain introduces us to some of the principles of Spiritual Psychology. Spiritual Psychology is a blend of spirituality and science. It uses elements of both traditional psychology and spirituality in order to help individuals feel better and more content with their lives.
by Taryn Strong | Mar 20, 2016 | Holistic Recovery, Spirituality & Mindfulness
More than just being beautiful pieces of jewelry, mala beads have traditionally been used for reciting mantras as part of a meditation practice.
by Taryn Strong | Jan 19, 2016 | Authors, Community Member, Spirituality & Mindfulness
How does one capture a life-changing month of travel such as I just experienced? Hell if I know but I’ll give it a try. Let me preface this by saying that I am a recovering codependent – with a rather long history of being afraid of doing things on my own.
by Dawn Nickel | Oct 31, 2015 | Authors, Dawn Nickel, Recovering Out Loud, Spirituality & Mindfulness
In June 2005, I almost died when a cancerous tumor perforated my colon. I was quite sick for several months, and I had a lot of time to reflect on how fortunate I was to have survived. At around the same time, my friend Donna gave me a framed print of a poem written by Michael Josephson. The poem meant a lot to me at the time, and it still holds a lot of meaning for me today. I hope you enjoy it.
by Dawn Nickel | Oct 12, 2015 | Authors, Dawn Nickel, Spirituality & Mindfulness
We enjoyed a very relaxing Thanksgiving long weekend here in our house. We had a lovely traditional turkey dinner last night and then Grandboy slept over. Grandboy sleepovers are one of the highlights in our life these days for sure. At this moment the little munchkin is lying somewhat upside down in our armchair (he is 6) completely fascinated by something called “The 72 Most Dangerous Animals” on Netflix. Soul Mate is trying to convince Grandboy and I that we need to go outside but it’s raining and neither of us are having any of that. I really don’t want to get dressed today if I can get away with it. You ever feel like that?
by Dawn Nickel | Sep 25, 2015 | Authors, Dawn Nickel, Spirituality & Mindfulness
Once upon a time there was a young girl who, by the time she was 17, was rather horrifically addicted to drugs (including the liquid drug, alcohol). Fortunately, the young girl got pregnant at aged 20 and to this day she swears with absolute certainty that the beautiful baby girl who appeared in July 1981 did more than change her life, she saved her life.