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If you are experiencing crisis or distress

Please reach out to one of the crisis support lines or therapeutic resources listed below

GENERAL CRISIS LINES

988 Suicide & Crisis Line – United States

988 (Formerly 1-800-273-8255)

Talk Suicide Canada

Canada 1-833-456-4566 or text 45645

SAMHSA National Helpline

For individuals & families facing mental health and/or substance use disorders

1-800-662-HELP (4357)

International Crisis Text Line

Contact a live, trained crisis counselor via text

North America text 741741

UK text 85258

BLACK, INDIGENOUS & WOMEN OF COLOR CRISIS & SUPPORT LINES

Crisis Line for Racial Equity Support

503.575.3764 (not 24/7)

LGBTQ+ CRISIS & SUPPORT LINES

LGBTQ Thrive Mental Health Crisis Support

text “THRIVE” to begin your conversation

1.313.662.8209

LGBT National Health Center 

http://www.glbtnationalhelpcenter.org/

1-888-843-4564 (not 24/7)

Trans LifeLine 

Provides trans peer support for the trans community
https://translifeline.org/

Canada (877) 330-6366

US (877) 565-8860

THERAPEUTIC RESOURCES

SHE RECOVERS trusted resources: sherecovers.org/trusted-resources/

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