Emotional Sobriety | Mental Health Monday
With Veronica Valli
Monday, January 31, 2022 @ 11:00 am PST
Emotional Sobriety with Veronica Valli
What is emotional sobriety? It’s two things: feeling comfortable in your own skin and having appropriate emotional responses to events. Emotional sobriety is work that we all must do. Because nothing on the outside will make us feel happy, safe and fulfilled. It’s an inside job. The core components of emotional sobriety are: boundaries and balance, changing limiting beliefs, dealing with resentments. These are life skills that we can learn anytime.
During this engaging session of #MentalHealthMonday Author, Coach, & Therapist, Veronica Valli, will help us learn:
- The core components of emotional sobriety
- How to change our limiting beliefs
- Boundaries and how to balance them
- Constructive ways to deal with resentments
ABOUT VERONICA VALLI
Veronica Valli is changing the narrative on sobriety. Continuously sober since May 2nd, 2000, and with 20 years experience as a recovery coach and psychotherapist, she understands that there is no ONE path to recovery.
Author of books Why You Drink and How to Stop, Get Sober Get Free, and upcoming Soberful (to be published by Sounds True), and co-host of the Soberful Podcast, Veronica has helped thousands of women not only recover from alcohol but also transform their lives.
Veronica teaches that alcohol is not the problem—it’s only a symptom of a deeper underlying problem. She helps women dig deep, embrace change, and become who they are meant to be. “I return people to themselves,” she says.
Veronica works with women and men all over the world through her successful and innovative online recovery programs. She developed the Soberful program into an online subscription community; Soberful Life. Now based in the US after relocating from the UK, she is married and lives on Lake Tahoe, NV, with her husband and two sons.
CONNECT WITH VERONICA
We believe that when women heal, families heal, and communities do too.
The SHE RECOVERS Foundation Weekly #MentalHealthMonday Educational Series is composed of hour-long, live, recovery-focused educational sessions featuring today’s leaders in women’s wellness, mental health, and addiction recovery.
With Great Thanks
This series is made possible by Alkermes.
The SHE RECOVERS Foundation was awarded funding in 2021 as part of the Alkermes Inspiration Grants® program to re-launch #MentalHealthMonday in the fall of 2021. This critical grant support will help us to continue delivering our innovative #MentalHealthMonday Educational series and better meet the increasingly diverse needs of our growing community. We are humbled, grateful, and invigorated by this honor.