Emotional Sobriety | Mental Health Monday

With Veronica Valli

Shame resilience

Monday, January 31, 2022 @ 11:00 am PST

Emotional Sobriety with Veronica Valli

What is emotional sobriety? It’s two things: feeling comfortable in your own skin and having appropriate emotional responses to events. Emotional sobriety is work that we all must do. Because nothing on the outside will make us feel happy, safe and fulfilled. It’s an inside job. The core components of emotional sobriety are: boundaries and balance, changing limiting beliefs, dealing with resentments. These are life skills that we can learn anytime.

During this engaging session of #MentalHealthMonday Author, Coach, & Therapist, Veronica Valli, will help us learn:

  • The core components of emotional sobriety
  • How to change our limiting beliefs
  • Boundaries and how to balance them
  • Constructive ways to deal with resentments


Veronica Valli is changing the narrative on sobriety. Continuously sober since May 2nd, 2000, and with 20 years experience as a recovery coach and psychotherapist, she understands that there is no ONE path to recovery.

Author of books Why You Drink and How to Stop, Get Sober Get Free, and upcoming Soberful (to be published by Sounds True), and co-host of the Soberful Podcast, Veronica has helped thousands of women not only recover from alcohol but also transform their lives.

Veronica teaches that alcohol is not the problem—it’s only a symptom of a deeper underlying problem. She helps women dig deep, embrace change, and become who they are meant to be. “I return people to themselves,” she says.

Veronica works with women and men all over the world through her successful and innovative online recovery programs. She developed the Soberful program into an online subscription community; Soberful Life. Now based in the US after relocating from the UK, she is married and lives on Lake Tahoe, NV, with her husband and two sons.




Facebook Group 

Soberful Book


We believe that when women heal, families heal, and communities do too.

The SHE RECOVERS Foundation Weekly #MentalHealthMonday Educational Series is composed of hour-long, live, recovery-focused educational sessions featuring today’s leaders in women’s wellness, mental health, and addiction recovery.

All #MentalHealthMonday sessions are broadcasted on Facebook and added to our Youtube Channel for future viewing.

With Great Thanks

This series is made possible by Alkermes.

The SHE RECOVERS Foundation was awarded funding in 2021 as part of the Alkermes Inspiration Grants® program to re-launch #MentalHealthMonday in the fall of 2021. This critical grant support will help us to continue delivering our innovative #MentalHealthMonday Educational series and better meet the increasingly diverse needs of our growing community. We are humbled, grateful, and invigorated by this honor.

promo image for Galentine's Day After Dark

Join the She Recovers movement!

For news about upcoming events & retreats, new products, amazing articles and so much more, sign up for our newsletter.

You have Successfully Subscribed!

Your preview of the SRPD Curriculum is ready....

Just tell us where to send it.

SRPD Preview

You have Successfully Subscribed!

Your preview of the SRCD Curriculum is ready....

Just tell us where to send it.

You have Successfully Subscribed!