Recognizing Tanya as a SHE RECOVERS Gem

SHE RECOVERS® Foundation Volunteer Recognition

SHE RECOVERS GEM Tanya

“I believe that giving back what was so freely given to me is very important in my recovery. I have twelve years of continuous sobriety that was almost lost at year nine. It’s when I redoubled my recovery efforts that I found SHE RECOVERS.” — Tanya, SHE RECOVERS® Coach & Volunteer Professional Facilitator

Tanya (she/her) is a SHE RECOVERS Coach, Karuna Reiki Master, and Holistic Recovery Coach. Since January 2024, she has been giving back as a volunteer professional facilitator, facilitating SHE RECOVERS Together Online Gatherings. Tanya is known for the way she holds space with compassion, making sure everyone feels welcomed and supported.

She has recently been recognized as a SHE RECOVERS Gem.

SHE RECOVERS Gems are volunteers acknowledged by their peers for their profound and life-altering contributions and service to our community.

We had the honor of interviewing Tanya about her role as a SHE RECOVERS volunteer.

 

What does being a SHE RECOVERS Foundation volunteer mean to you?

It means I’m able to facilitate a welcoming space, just as was done for me at my first SHE RECOVERS Together Online Gathering.

 

How long have you been volunteering with the organization?

Since January 2024.

 

What made you want to become a SHE RECOVERS Foundation Volunteer?

By the third online gathering I attended, I knew I had to get involved with such an amazing organization!

 

What three words would your friends and peers use to describe you?

Honest, willing, understanding.

 

How do these aspects of who you are show up in your everyday life?

They’re the foundation of how I maintain my recovery. I’m nothing without recovery, it means everything to me.

 

What is something of which you are proud?

Twelve years of continuous sobriety from substances.

 

What do you do outside of your SRF Volunteer role for work and/or play?

I’ve worked as an environmental consultant for eighteen years.

 

What does radical self-care look like for you?

Saying no when I need to decompress, and remembering I don’t need to impress anyone with how much I can do.

 

Tell us a little bit about your recovery journey. What are you recovering from? What tools and resources do you weave into your patchwork of recovery?

I’m in recovery from alcohol, chronic pain, anxiety, PTSD, people-pleasing, perfectionism, and domestic violence. My patchwork of recovery includes AA, SHE RECOVERS, and Refuge Recovery groups. I also have a daily meditation and journaling practice. I’m very spiritual and connect with my Higher Power through prayer and energy healing practices. And most of all, I believe giving back what was so freely given to me is vital to my recovery.

 

What or who is inspiring you right now?

Myself. I can’t believe how far I’ve come, and I’m so grateful for every day I get on this earth.

 

What SHE RECOVERS Intention and Guiding Principle resonates with you the most?

“Recovery is a journey to wholeness. We learn to take care of our body, mind, emotions, and spirit.”

 

What is your favorite SHE RECOVERS resource?

The twice-daily SHE RECOVERS Together Online Gatherings.

 

What is one piece of advice you would give to another woman/non-binary individual who is seeking a community like SHE RECOVERS?

Keep searching, and what you need will find its way to you.

SHE RECOVERS Gem

Want to recognize a SHE RECOVERS Gem (Volunteer) for their contributions in our community? Nominate them now!

Feeling Inspired by this She Recovers Gem Story?

We invite you to get involved with SHE RECOVERS and explore the many ways you can help inspire hope, redefine recovery, reduce stigma and empower women who are in or seeking recovery. You can become a SHE RECOVERS Partner, Friend of the Foundation, Volunteer, or Advocate.

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