We believe that when women heal, families heal, and communities do too.

The #MentalHealthMonday Educational Series features today’s leaders in women’s wellness, mental health, and addiction recovery.

Upcoming Sessions

Monday, January 31 @ 11:00 am PST | 2:00pm EST

Emotional Sobriety With Veronica Valli

What is emotional sobriety? It’s two things: feeling comfortable in your own skin and having appropriate emotional responses to events. Emotional sobriety is work that we all must do. Because nothing on the outside will make us feel happy, safe and fulfilled. It’s an inside job. The core components of emotional sobriety are: boundaries and balance, changing limiting beliefs, dealing with resentments. These are life skills that we can learn anytime.

During this engaging session of #MentalHealthMonday Author, Coach, & Therapist, Veronica Valli, will:

  • The core components of emotional sobriety
  • How to change our limiting beliefs
  • Boundaries and how to balance them
  • Constructive ways to deal with resentments
Shame resilience

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From time to time, we may also send news about upcoming events, retreats, online programs, and new products.

“The #MentalHealthMonday sessions have been a lifeline for me. I have a strong program of self-care in my recovery but was missing the educational component to better understand the “why” behind some of my behaviors and experiences, and the “how” to begin to heal and grow in a deeper way. I recently celebrated one year of abstinence-based recovery in July 2021 because of SHE RECOVERS. I am so grateful to hear the #MentalHealthMonday program will continue well into 2022.”


Your Experience Matters

If you wish to share how the #MentalHealthMonday program has been a positive influence in your recovery or you have:

  • Suggestions on topics we should cover
  • A speaker in mind you would like to see featured
  • Ideas on how we can better serve our community through this series

…we would love to hear from you. Your voice will help us to continue improving this series for all women in or seeking recovery.

With Great Thanks

This series is made possible by Alkermes.

The SHE RECOVERS Foundation was awarded funding in 2021 as part of the Alkermes Inspiration Grants® program to re-launch #MentalHealthMonday in the fall of 2021. This critical grant support will help us to continue delivering our innovative #MentalHealthMonday Educational series and better meet the increasingly diverse needs of our growing community. We are humbled, grateful, and invigorated by this honor.

We’re stronger together.


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