We believe that when women heal, families heal, and communities do too.

Monday, September 20 @ 11:00 am PST

What is Trauma & How Can We Heal?

In this session of #MentalHealthMonday, we will be joined by Haesue Jo of BetterHelp to explore:

  • What trauma is
  • Manifestations of trauma
  • Different forms of trauma (i.e. vicarious trauma and racial trauma)
  • How we can begin to recover from trauma
  • Online therapy as a trauma healing resource

Monday, September 27 @ 11:00 am PST | 2:00pm EST

The Healing Power of Storytelling in Community With Meghann Perry + Mary Strong

Together we will explore the healing power of storytelling in community and what can happen when stories are told in safe spaces.

Monday, October 4 @ 11:00 am PST | 2:00pm EST

Using Your Inner Voice to Thrive in Recovery With Cynthia Phelps, PhD

Most of us are familiar with the inner critic, that voice that tells us that we are not good enough, we are going to fail, or maybe even calls us names. You may think that because this voice is only on the inside of your head, that it’s harmless. In this session, Dr. Phelps will be giving us an overview of how self-compassion and a kind inner voice can be the secret sauce in your recovery.

Monday, October 11 @ 11:00 am PST | 2:00pm EST

Latinas and Mental Health: Busting Barriers and Embracing Recovery With Pamela and Myriam

In this session of #MentalHealth Monday, SHE RECOVERS Coach, Pamela Rueda Devenport Alcohol-Free Life Coach, Myriam Hernández-Lucena will share their vision for a world where all Latina women have spaces they can feel seen, heard, and supported; and the barriers we must bust both individually and collectively to see this through. Issues and solutions related to Latina mental health will also be discussed.

Recent Sessions

Monday, September 13 @ 11:00 am PST | 2:00 pm EST

The Trauma of Money With Chantel Chapman

We will be joined by Trauma of Money’s co-founder, Chantel Chapman to explore how various layers and intersections of trauma can impact our relationship with money and how healing these narratives, and strengthening our nervous system is one of the most important steps in expanding our financial literacy. Chantel will also introduce us to the psychology of scarcity and the here and now neurochemicals for healing.

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“The #MentalHealthMonday sessions have been a lifeline for me. I have a strong program of self-care in my recovery but was missing the educational component to better understand the “why” behind some of my behaviors and experiences, and the “how” to begin to heal and grow in a deeper way. I recently celebrated one year of abstinence-based recovery in July 2021 because of SHE RECOVERS. I am so grateful to hear the #MentalHealthMonday program will continue well into 2022.”

~ SR COMMUNITY MEMBER ~

Your Experience Matters

If you wish to share how the #MentalHealthMonday program has been a positive influence in your recovery or you have:

  • Suggestions on topics we should cover
  • A speaker in mind you would like to see featured
  • Ideas on how we can better serve our community through this series

…we would love to hear from you. Your voice will help us to continue improving this series for all women in or seeking recovery.

With Great Thanks

This series is made possible by Alkermes.

The SHE RECOVERS Foundation was awarded funding in 2021 as part of the Alkermes Inspiration Grants® program to re-launch #MentalHealthMonday in the fall of 2021. This critical grant support will help us to continue delivering our innovative #MentalHealthMonday Educational series and better meet the increasingly diverse needs of our growing community. We are humbled, grateful, and invigorated by this honor.

We’re stronger together.

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