A Radical Self Love Meditation Guided by SHE RECOVERS® Founder Taryn Strong
In honor of #RecoveryMonth we are practicing a little radical self love.
When you’re ready, we invite you to welcome yourself to this meditation of radical self love.
Thank yourself for being here, for showing up – however you have arrived in this moment. Are you called to movement, or stillness? Would you like your eyes open or closed? As you are landing, thank yourself for showing up for yourself. Sometimes the practice of radical self love is about reparenting. Thank yourself for taking time out of your day for connecting with yourself.
What is the quality of your presence? Sometimes when we arrive to our meditation practice we feel anxious, sad, or angry. Some days, we feel peaceful. Sometimes we feel disconnected. Some days, we feel it all.
There is no right or wrong way to feel in this practice of radical self love. Part of the medicine is the knowing and turning our attention to what is without trying to change anything, without labelling it as right or wrong.
However you are arriving to this moment please remember, you are worthy of loving yourself, radically. All of who you are is welcome here.
RADICAL SELF LOVE GUIDED MEDITATION
ABOUT RECOVERY MONTH
Each September, Recovery Month works to promote and support new evidence-based treatment and recovery practices, the emergence of a strong and proud recovery community, and the dedication of service providers and community members across the nation who make recovery in all its forms possible. Visit the Recovery Month website to celebrate and learn more about this national movement.
This guided meditation list is not intended to be a replacement for treatment, psychiatric, or medical care. None of the content within this recording is designed to prevent, cure, or treat any condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions, and results. Visit our Terms & Conditions page to learn more.
Caring is radical too.
When young women are supported to rise rooted in recovery, families heal and communities do too.
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