The #MentalHealthMonday Recovery Education Series features today’s leaders in women’s wellness, mental health, and addiction recovery.

Upcoming Session

Monday, June 29, 2026 @ 11 AM PT

Recover & Recharge: The Wisdom of Rest | A #MentalHealthMonday Recovery Education Session with Miranda Brooking

Rest isn’t something that needs to be earned, yet many of us have learned to push through exhaustion and override our needs in the name of necessity and productivity. Over time, this can leave us feeling depleted and less able to respond to life’s challenges with energy and resiliency.

Recover & Recharge: The Wisdom of Rest with Miranda Brooking

In this reflective #MentalHealthMonday session, Miranda Brooking explores why rest is a vital part of mental health, well-being, and recovery. Together, we’ll consider the beliefs we have around rest, how they shape our relationship with it, and what becomes possible when we prioritize restoration as a practice in our daily lives.

Join us for an opportunity to tap into the wisdom of rest.

“The #MentalHealthMonday sessions have been a lifeline for me. I have a strong program of self-care in my recovery but was missing the educational component to better understand the “why” behind some of my behaviors and experiences, and the “how” to begin to heal and grow in a deeper way. I recently celebrated one year of abstinence-based recovery in July 2021 because of SHE RECOVERS. I am so grateful to hear the #MentalHealthMonday program will continue well into 2022.”

~ SR COMMUNITY MEMBER ~

Your Experience Matters

If you wish to share how the #MentalHealthMonday program has been a positive influence in your recovery or you have:

  • Suggestions on topics we should cover
  • A speaker in mind you would like to see featured
  • Ideas on how we can better serve our community through this series

…we would love to hear from you. Your voice will help us to continue improving this series for all women in or seeking recovery.

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