Shred the Should |  Mental Health Monday

With Alex Katz

healing power of storytelling in community mental health monday

Monday, November 1 @ 11:00 am PST

Shred the Should

In a society that emphasizes hustle, grind, and productivity, it can be easy to constantly feel like you’re not doing enough, even when you might be doing too much. It’s time to start viewing rest as burnout prevention rather than burnout recovery, and this session will give you the tools to start to:
  • Be able to identify the warning signs of burnout before it happens
  • Understand how past experiences, traumas, and villain thoughts play a role in your struggle to slow down, advocate for yourself, and avoid burnout
  • Separate your self worth from productivity culture and shred the “should shame” that leads to burnout
  • Implement steps to prioritize yourself and your health that will ultimately prevent burnout or help you begin to heal from burnout

Join us LIVE for a Q & A session following the presentation.


Alex Katz is a fitness, mindset, and nutrition coach, speaker, ninja warrior athlete, nonprofit director, and successful business owner. Alex combines 7+ years of professional experience in the fields of mental health, fitness, and education, with her personal experience overcoming childhood trauma, homelessness, and a broken back to provide a holistic and trauma-focused approach to wellness and behavior change.
Alex’s intersectional and strengths-based approach allows her to teach and empower women to communicate and act with confidence, set better boundaries, ditch the diets and “should shame” in favor of holistic health, and unapologetically advocate for themselves and others.
Alex is on a mission to revolutionize the wellness industry and change how we talk about mental and physical health, productivity culture, food, and body image. She loves helping others find strength in their stories, reframe their situations, take action toward their goals, and learn to prioritize themselves and their health.


Instagram: @iamalexkatz

We believe that when women heal, families heal, and communities do too.

The SHE RECOVERS Foundation Weekly #MentalHealthMonday Educational Series is composed of hour-long, live, recovery-focused educational sessions featuring today’s leaders in women’s wellness, mental health, and addiction recovery.

All #MentalHealthMonday sessions are broadcasted on Facebook and added to our Youtube Channel for future viewing.

With Great Thanks

This series is made possible by Alkermes.

The SHE RECOVERS Foundation was awarded funding in 2021 as part of the Alkermes Inspiration Grants® program to re-launch #MentalHealthMonday in the fall of 2021. This critical grant support will help us to continue delivering our innovative #MentalHealthMonday Educational series and better meet the increasingly diverse needs of our growing community. We are humbled, grateful, and invigorated by this honor.

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