Shred the Should | Mental Health Monday
With Alex Katz
Monday, November 1 @ 11:00 am PST
Shred the Should
- Be able to identify the warning signs of burnout before it happens
- Understand how past experiences, traumas, and villain thoughts play a role in your struggle to slow down, advocate for yourself, and avoid burnout
- Separate your self worth from productivity culture and shred the “should shame” that leads to burnout
- Implement steps to prioritize yourself and your health that will ultimately prevent burnout or help you begin to heal from burnout
Join us LIVE for a Q & A session following the presentation.
ABOUT ALEX KATZ
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We believe that when women heal, families heal, and communities do too.
The SHE RECOVERS Foundation Weekly #MentalHealthMonday Educational Series is composed of hour-long, live, recovery-focused educational sessions featuring today’s leaders in women’s wellness, mental health, and addiction recovery.
All #MentalHealthMonday sessions are broadcasted on Facebook and added to our Youtube Channel for future viewing.
With Great Thanks
This series is made possible by Alkermes.
The SHE RECOVERS Foundation was awarded funding in 2021 as part of the Alkermes Inspiration Grants® program to re-launch #MentalHealthMonday in the fall of 2021. This critical grant support will help us to continue delivering our innovative #MentalHealthMonday Educational series and better meet the increasingly diverse needs of our growing community. We are humbled, grateful, and invigorated by this honor.