You Can Stop Now | Mental Health Monday

With Lizi Jackson Barrett

Shame resilience

Monday, January 24, 2022 @ 11:00 am PST

You Can Stop Now with Lizi Jackson Barrett

Lizi was eleven years old when her science teacher told her she was too ugly to feed the worms, triggering decades of poor body image. She became consumed with the idea that self-acceptance would come from changing her appearance. 

During this engaging session of #MentalHealthMonday Author, Speaker, Coach, & Confidence Expert, Lizi Jackson Barrett, will:

  • Share the life-changing moment that came when she turned forty, transforming the way she saw herself for good.
  • Explain how she gave herself permission to stop wasting time, energy, and money on trying to change how she looked and instead embrace happiness.
  • Identify how to recover from the belief that it’s your responsibility to look a certain way.


Confidence Expert Lizi Jackson-Barrett helps women build their self-belief and silence their inner doubts, so they can reach their true incredible potential in business and beyond. Lizi is a TEDx speaker and the author of bestselling body confidence book “How to Feel Beautiful”, as well as an experienced and sought-after coach and educator. 

She’s fearlessly focused on empowering women to stop wasting physical, emotional, spiritual and financial energy on trying to fit into a whole load of “shoulds”, showing them how to redirect that energy into achieving the dreams they’ve buried for too long. 

Featured widely in the UK media including BBC, ITV, Psychologies and Marie Claire, Lizi struggled with a lifetime of feeling like she was never good enough, before unexpectedly losing her hair at forty and learning what it truly means to love herself exactly as she is.



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We believe that when women heal, families heal, and communities do too.

The SHE RECOVERS Foundation Weekly #MentalHealthMonday Educational Series is composed of hour-long, live, recovery-focused educational sessions featuring today’s leaders in women’s wellness, mental health, and addiction recovery.

All #MentalHealthMonday sessions are broadcasted on Facebook and added to our Youtube Channel for future viewing.

With Great Thanks

This series is made possible by Alkermes.

The SHE RECOVERS Foundation was awarded funding in 2021 as part of the Alkermes Inspiration Grants® program to re-launch #MentalHealthMonday in the fall of 2021. This critical grant support will help us to continue delivering our innovative #MentalHealthMonday Educational series and better meet the increasingly diverse needs of our growing community. We are humbled, grateful, and invigorated by this honor.

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