The Second Thing You Need: Attitude

The Second Thing You Need: Attitude

When we decide to make hard changes in our lives, we find ourselves facing down our own personal demons. These demons – or Big Bads – come in all different shapes and sizes. My demon was alcohol. (Or at least that is how it first presented itself.) Your demon may be...
Self-Care and the Holidays

Self-Care and the Holidays

Keeping track of it all  Last weekend I was at a Christmas party at the home of a couple who have two children with special needs. Stephanie, age 7, was born with only one hand. Christopher, age 5, has Down Syndrome. The parents warmly greeted their guests. You could...

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