“It’s like driving a car at night. You never see further than your headlights, but you can make the whole trip that way.” ~ E.L. Doctoro
SHE RECOVERS Coach Aubrey invites us to consider how we may wish to navigate life in recovery in 2023 and set intentions to last for years to come. We’ll walk through our most basic values and our purpose in choosing recovery, and explore developing the language and practices we need to stay on track. Sharing about her own experience with anxiety, Aubrey demonstrates how we can use recovery management tools such as the ‘My Recovery Patchwork
‘ Workbook to set any direction and stay the course, even when all we can see ahead is the very next thing.
During this session of #MentalHealthMonday, Aubrey of Wildcat Recovery Coaching will help us learn:
• How values form the guardrails that keep us oriented on our own unique path
• How the infusion of intention to daily life can boost confidence and motivation
• How language is powerful and self-talk can set the whole course of our journey
Aubrey Mescher is a Certified Professional Recovery Coach, SHE RECOVERS® Coach, consultant, and writer. Aubrey specializes in helping folks enjoy better living by re-framing and overcoming challenges around alcohol and anxiety. In addition, with a background in corporate consulting, Aubrey offers career development support, including up-leveling professionally, navigating transitions, and creating fulfillment in the workplace.
CONNECT WITH AUBERY
Visit Aubrey’s website and connect with her on social to learn more about her background and journey in recovery!