Guest Post by The Muse Team: How Meditation and Mindfulness Aid Drug/Alcohol Rehabilitation

Guest Post by The Muse Team: How Meditation and Mindfulness Aid Drug/Alcohol Rehabilitation

Relapse is common in early recovery from drug or alcohol abuse. Many long-term alcoholics and drug addicts fail the first time they attempt to quit. This is because the intense cravings experienced by substance abusers are actually due to changes in brain chemistry....

Guest Blog Post by Noelle Van V: Feel The Force – It’s Been With You All Along

I felt the crack split slowly beneath my feet as it gave way and I plunged into the deep freezing water. Grab my camera! I shouted as the weight of my wool coat got heavy and my body began to sink into the lake. I looked up at my friend Rae standing just a few feet...
Guest Blog Post by Nuria Reed (Ekka Recovery): Top 5 Rituals for Recovery

Guest Blog Post by Nuria Reed (Ekka Recovery): Top 5 Rituals for Recovery

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant (American Philosopher and Historian) “Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do).” – Stephen Covey (​The 7...

Guest Post by Kelly Fitzgerald: Self-Care Isn’t Silly, It’s a Necessary Act For Recovery

Years ago when I heard people got massages, or went to meditation, or took a “me” day I would scoff. How do they have time or money to do that? Seems like a complete waste of time to me. No one takes bubble baths in their 20s. Sure a massage might be nice, but it’s a...
Guest Blog Post by Jamie Marich, PhD: Moving the Body with Joy in Recovery

Guest Blog Post by Jamie Marich, PhD: Moving the Body with Joy in Recovery

Jamie Marich, Ph.D., LPCC-S, LICDC-CS, RMT is a woman in long-term recovery. A clinician, educator, and recovery ambassador, Jamie is the creator of the Dancing Mindfulness Community and Facilitator Training Program, the author of Dancing Mindfulness: A Creative Path to Healing and Transformation (2015), Trauma and the Twelve Steps (2012) and two other books on trauma recovery. She is also an EMDRIA Certified Therapist/Approved Consultant and serves as an approved provider of basic trainings in EMDR Therapy.

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