


Moral Injury & Pathways to Wellbeing
Narrative Authority, Moral Injury & Pathways to Wellbeing With Fahmida Hossain | Mental Health Monday With Fahmida Hossain Monday, November 8 @ 11:00 am PST Narrative Authority, Moral Injury & Pathways to Wellbeing With Fahmida Hossain Through this...
Shred the Should
Shred the Should | Mental Health Monday With Alex Katz Monday, November 1 @ 11:00 am PST Shred the Should In a society that emphasizes hustle, grind, and productivity, it can be easy to constantly feel like you’re not doing enough, even when you might be doing...
My Three Favorite Words of Wisdom
A few years ago I started a new job and during my first staff meeting, I was asked to share one unusual thing about myself. Without hesitation I shared with my new coworkers my love of Suzanne Somers. Now, to the unenlightened, Suzanne Somers is best known as the...
We Are All Single Mothers
“There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they’re falling in.” – Desmond Tutu When my boys still wore diapers and could not eat grapes safely, we moved to a small seaside town in Italy....
The Undoing
I’ve come to know and believe that each of us has a soul message that only we can share, and if we don’t discover this message, the world misses out on a beautiful offering. Our message is within us when we are created, and although our childhood and other life...
The First Thing You Need: Desire
It’s Day Six of 2018. Is your resolve shaky? Are you rethinking your decision to change? To stay sober, stay sane, stay steady on your new course? Are you starting to give into the voice that says: “Maybe it wasn’t that bad. Maybe I can stay the same.” I get it. I...
Introducing Lucy Rocca: Founder of Soberistas
Guest Blog Post by Lucy Rocca Exactly six years ago, I drank my last alcoholic drink. It was a bottle of strong cider (I didn’t even like cider but had found it lurking in my fridge), and I consumed it on top of the three bottles of wine that I’d been working my way...
The Real Reason You Need it to Be Perfect
Guest Blog Post by Caroline McGraw Oh honey, I know what you’re like. You are a driven, high-achieving woman trying so very hard to be perfect. You have a staggering helping of responsibilities on your plate. You’re the conscientious planner, the purposeful...Guest Blog Post by Noelle Van V: Feel The Force – It’s Been With You All Along
I felt the crack split slowly beneath my feet as it gave way and I plunged into the deep freezing water. Grab my camera! I shouted as the weight of my wool coat got heavy and my body began to sink into the lake. I looked up at my friend Rae standing just a few feet...
Five Years Later
My recovery from drug addiction started in 1987, but my recovery from workaholism began just five years ago – in February, 2011. The following is a very close-to-actual conversation that I had with my physician when I finally started to realize that I...